Abdominal bloating is when the stomach is feeling tight and full. It happens somewhere in the gastrointestinal (GI) tract caused by the buildup of gas. Bloating makes the abdomen feel bigger than usual. It’s usually swollen or painful. Since this is a very painful experience at times, instant remedies to reduce and eliminate abdominal bloating are always needed. These 4 remedies are effective and do the trick!

1. Peppermint and Gas Relief Capsules Peppermint works brilliantly by calming the abdominal muscles, making a more efficient passage of gas and bowel movement. Peppermint oil capsules are beneficial for indigestion. It’s usually advertised as a cure for irritable bowel syndrome (IBS) symptoms, although people without IBS often use it to alleviate bloating. In addition, Simethicone liquid and pills are anti-gas drugs that help us move excess air out from the gastrointestinal tract.

2. Yoga It not only relieves muscle and joint discomfort but also relaxes the digestive tract. There is a couple of different yoga poses you can do at home to relieve bloating and reduce any discomfort in your abdomen Simple but effective yoga exercises are downward facing dog and standing forward fold; they are meant to be easy reversals that encourage blood flow to your bottom half. Whatever postures you choose, keep doing them for a couple of minutes at a time to notice a difference.

3. Ginger Ginger has a lot of positive effects on various medical problems like cough, cold, and in this instance, stomach bloating! Two chemicals called gingerols and shogaols in the root decrease inflammatory response in the gut as well as give a quick command to the bowel muscles to relax and ease up. For example, ginger tea can reduce the amount of unnecessary gas from a partially and poorly digested meal.

Cut some very thin slices of ginger and steep for 10 minutes in boiling water. You could even add honey and a squeeze of lemon to make it flavorful and delicious. If you don't mind the taste, you can also chew on little pieces of raw ginger for a fast fix.

4. Time to Eliminate Dairy

Lactose is the sugar found in milk. Your body has an enzyme known as lactase that processes dairy. Children have it at high levels because they need it to digest breast milk and now that we're older, we produce less and less lactase as we no longer need milk.

This, in turn, makes it very impossible to break down cow's milk and other animals, dairy foods the same way for the digestive tract, which is what creates the swollen abdomen. It just takes as little as 30 minutes for this sign to the surface after you've eaten some food, and it's far more normal than you thought.

These 4 instant remedies have been proven to reduce or eliminate stomach bloating, so before paying a visit to the doctor’s office, be sure to try these 4 remedies at home!

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