How To Calm Stress With Your Exhale

Mary Sheila
Dec 13, 2020
1 min read

Try this technique and let me know if it helped you.

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Dr. James Whitmore is a board-certified wellness expert with over 30 years of experience in integrative health, nutrition, and preventative care. Known for his no-nonsense approach and deep compassion for aging populations, Dr. Whitmore has helped thousands of seniors regain energy, balance, and peace of mind—naturally. Today, he contributes to Naturally Remedy to share evidence-based tips, natural remedies, and lifelong habits that actually work.