Updated: Jul 4, 2020
The intense feeling of nausea and vomiting definitely ruins the mood and makes you want to stay in bed the whole day. This feeling is the worst! You might feel nauseous for several different reasons, such as traveling, acid reflux, or pregnancy.
Whatever the reason is, it's surely not a very comforting experience. To help relieve you from this pain, we compiled a list of our top 5 remedies to cure nausea that surely works!
Water
It's is very common for people with nausea to forget drinking since they feel uncomfortable. However, it leads to dehydration and worsens the condition. Consuming a glass of water from time to time will maintain fluid intake and make sure to prevent headaches and vomiting. Make sure not to drink a lot of water as that will worsen nausea.
Lemon
Lemons work miraculously when you have nausea. Lemons include citric acid, a chemical that exists naturally to help relax the stomach. Consider adding freshly squeezed lemon juice to the water and drink all day long.
If your nausea is caused by constipation, a bottle of warm lemon juice can speed up the bowel movements. Just like water, drinking too much lemon juice may also worsen your nausea. For a better result, try adding a pinch of salt to your mix!
Ginger
A lot of Indian spices are known to help treat medical problems, and ginger is one of them! Ginger works brilliantly in treating nausea, stomach-related problems, and constant vomiting. You can consume ginger in many different ways. Eating a small piece of freshly cut ginger will work.
And on the other hand, you can ingest capsules of powdered ginger as well for easier ingestion. A cup of ginger tea or a glass of ginger ale do the trick too! Even though ginger is safe for everyone, it is important to avoid consuming a lot of ginger.
Nuts
Protein is an important nutrient for your body, and the lack of protein can cause vulnerability to nausea. Therefore, peanuts, cashews, and almonds must become an important part of your breakfast, since these nuts are packed with proteins!
They'll recharge your battery efficiently and effectively strengthen your immune system against nausea. Extreme hunger, hypoglycemia, or pregnancy nausea may react to the protein and fat in nuts. Since fats and proteins are hard to digest in your stomach, it is advised to take them in a small amount.
Sport Drinks
Most sports drinks contain sodium and potassium electrolytes, which help to stimulate the rapidly depleting nutrients of an athlete.
Small sips of sports drinks containing nutrients will help significantly in the case of vomiting, as these electrolytes will hydrate you and restore the electrolytes lost while vomiting.
Before you make a doctor's appointment, try these 5 hand-picked remedies for nausea, to reduce nausea, if not completely eliminate it!
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