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5 Hand-Picked Natural Home Remedies for Nausea

Home Remedies For Nausea
Home Remedies For Nausea

The intense feeling of nausea and vomiting definitely ruins the mood and makes you want to stay in bed the whole day. This feeling is the worst! You might feel nauseous for several different reasons, such as traveling, acid reflux, or pregnancy.

Whatever the reason is, it's surely not a very comforting experience. To help relieve you from this pain, we compiled a list of our top 5 remedies to cure nausea that surely works!

  1. Water It's is very common for people with nausea to forget drinking since they feel uncomfortable. However, it leads to dehydration and worsens the condition. Consuming a glass of water from time to time will maintain fluid intake and make sure to prevent headaches and vomiting. Make sure not to drink a lot of water as that will worsen nausea.

  2. Lemon

Natural Remedies For Nausea
Natural Remedies For Nausea

Lemons work miraculously when you have nausea. Lemons include citric acid, a chemical that exists naturally to help relax the stomach. Consider adding freshly squeezed lemon juice to the water and drink all day long.

If your nausea is caused by constipation, a bottle of warm lemon juice can speed up the bowel movements. Just like water, drinking too much lemon juice may also worsen your nausea. For a better result, try adding a pinch of salt to your mix!

  1. Ginger

Best Remedy For Nausea
Best Remedy For Nausea

A lot of Indian spices are known to help treat medical problems, and ginger is one of them! Ginger works brilliantly in treating nausea, stomach-related problems, and constant vomiting. You can consume ginger in many different ways. Eating a small piece of freshly cut ginger will work.

And on the other hand, you can ingest capsules of powdered ginger as well for easier ingestion. A cup of ginger tea or a glass of ginger ale do the trick too! Even though ginger is safe for everyone, it is important to avoid consuming a lot of ginger.

  1. Nuts

Natural Nausea Relief
Natural Nausea Relief

Protein is an important nutrient for your body, and the lack of protein can cause vulnerability to nausea. Therefore, peanuts, cashews, and almonds must become an important part of your breakfast, since these nuts are packed with proteins!

They'll recharge your battery efficiently and effectively strengthen your immune system against nausea. Extreme hunger, hypoglycemia, or pregnancy nausea may react to the protein and fat in nuts. Since fats and proteins are hard to digest in your stomach, it is advised to take them in a small amount.

  1. Sport Drinks

Natural Cures For Nausea
Natural Cures For Nausea

Most sports drinks contain sodium and potassium electrolytes, which help to stimulate the rapidly depleting nutrients of an athlete.

Small sips of sports drinks containing nutrients will help significantly in the case of vomiting, as these electrolytes will hydrate you and restore the electrolytes lost while vomiting.

Before you make a doctor's appointment, try these 5 hand-picked remedies for nausea, to reduce nausea, if not completely eliminate it!

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About Mary Sheila

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Having served clients for over a decade as a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.  Mary Sheila’s wealth of knowledge has led her to be included as a featured speaker and teacher on various online summits and stages around the San Francisco Bay Area. Mary Sheila is excited to be a part of BioYouth Labs, where she is able to keep sharing the good word of nutrition and supporting people with quality supplements that can support the healing journey.

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