5 Natural Home Remedies for Indigestion
This condition is also called dyspepsia or an upset stomach. An upset stomach is a general term for describing discomfort in the upper abdomen.
This condition is actually not an illness or disease but rather some symptoms of an underlying condition Although indigestion is very common, symptoms may vary depending on the person.
Symptoms of indigestion may happen occasionally or even daily. Additionally, indigestion that isn’t caused by an underlying condition may be treated with lifestyle changes and medication.
People of all ages and sexes are both affected and at risk for indigestion. It is very common and one’s risk increases with:
Emotional problems like anxiety and depression
Excessive consumption of alcohol
Use of drugs that can react to the stomach
Abnormality in the digestive tract like an ulcer
People with indigestion may experience several symptoms such as:
Feeling full even if you ate just a small portion and you may or may not even finish your food because of this.
An uncomfortable fullness after a meal.
A feeling of discomfort in the upper abdomen.
The pain ranges from mild to severe.
Bloating in the upper abdomen results in an uncomfortable sensation and tightness.
Feeling nauseous as if you want to vomit.
Burning sensation in the upper abdomen.
Sometimes people experience heartburn which is a pain or burning sensation in the chest that may radiate into your neck or back.
This condition has several causes ranging from Irritable Bowel Syndrome to eating too much at once. These causes include:
There are certain diseases that may cause indigestion and these are:
Irritable bowel syndrome
Aspirin and other painkillers, such as NSAIDs like ibuprofen (Motrin, Advil), and naproxen (Naprosyn)
Estrogen and oral contraceptives
Even as simple as your lifestyle can be a big factor in indigestion. These include:
Eating too much and too fast
Drinking too much alcohol
Stress and fatigue
But in some cases, people have persistent indigestion without the causes mentioned above. This type of indigestion is called functional dyspepsia.
Indigestion is mostly mild and isn't that alarming. Although this condition doesn’t usually have serious complications, it can still affect your day-to-day routine by making you feel uncomfortable and may cause you to eat less.
This might cause you to miss school or work because of the symptoms. Especially when it is caused by an underlying condition, if not treated early it can also have its own complications.
May it be mild or not, whatever you’re feeling or if you feel different, then you should do something about it.
The majority of people with indigestion choose over-the-counter antacids to calm their stomachs, well you might want to try alleviating your symptoms by using natural or organic ingredients, herbs, or spices.
Here are several natural remedies for indigestion:
This is known to help induce sleep and calm anxiety. This can also ease gut discomfort and relieve indigestion by reducing stomach acid in the gastrointestinal tract.
This is a popular herb used for teas and drinks because of its good benefits. This acts as an anti-inflammatory in order to stop pain. However, if you are taking a blood thinner, it is best to consult with your doctor.
This is due to the ingredient found in chamomile that acts as an anticoagulant, which can create bleeding when combined with the blood thinner.
You can just simply prepare this by placing one or two tea bags in boiling water for 10mutes and adding honey or lemon if you’d like. Drink chamomile tea as needed to offer temporary relief.
This is a very common and popular ingredient for natural remedies because of its many medicinal properties.
This contains chemicals called gingerols and shogaols which help speed up stomach contractions, this way the food will move more quickly in the stomach to reduce symptoms of indigestion.
The chemicals can also help reduce nausea, vomiting, and diarrhea which are one of the symptoms of indigestion.
If you experience indigestion, you can try adding ginger to your diet or drinking it as a tea. Since this can be found in supermarkets and groceries, it is one of the most accessible and affordable remedies you can get.
This popular house product can quickly neutralize stomach acid and relieve indigestion, gas, and bloating after eating.
Baking soda or also called sodium bicarbonate is generally a safe and nontoxic product, however, consuming it in large amounts may give negative side effects such as constipation, diarrhea, vomiting, irritability, and muscle spasms.
According to a study, adults have no more than seven ½ teaspoons in a 24-hr period and no more than ½ teaspoons if you’re over the age of 60.
Prepare this remedy by adding in ½ teaspoon of baking soda with 4 ounces of warm water, then drink, Don’t repeat this for at least two hours if you’ve already drank ½ teaspoon.
This root contains substances that may help in alleviating gastritis — inflammation of the stomach lining.
If you have an upset stomach, you can try drinking licorice root tea several times a day until your symptoms improve.
To make this drink, just mix 1 or 2 tbsp of licorice root powder with boiling water. Although this is effective for indigestion, licorice root can cause sodium and potassium imbalance and high blood pressure when consumed in large doses.
Consume licorice root no more than 2.5 grams per day. Only consume licorice root 30 minutes or one hour before eating.
This spice contains several antioxidants that may help ease digestion and reduce the risk of damage in the digestive tract.
The antioxidants found in cinnamon are linalool, camphor, eugenol, and cinnamaldehyde.
If you have an upset stomach, you could try this remedy by adding 1 teaspoon of cinnamon powder, or an inch of a cinnamon stick to your meals or drinks.
Additionally, you can try mixing cinnamon with boiling water to make tea, by doing these techniques two or three times daily, you may alleviate symptoms of indigestion temporarily.