6 Must-Try Natural Home Remedies for a Sore Throat

We are all aware that having a sore throat is very uncomfortable. People who has sore throat experience pain in the area, difficulty swallowing, loss of appetite, painful or swollen tonsils, and fever.

Sore throats are most commonly caused by viral illnesses—including common cold, flu (influenza), mono (mononucleosis), measles, chickenpox, and croup. Also, a number of bacterial infections can cause a sore throat as well.


Luckily, we have listed 6 must-try natural remedies for a sore throat that may provide relief and help you sleep peacefully at night. In addition, some of them can be backed by scientific evidence.

1. Honey

The most common natural remedy for a sore throat is honey. You can either mix it with tea or take it on its own. It’s also been found that it is more effective at subduing nighttime coughs than most common cough suppressants.


It is also known that honey can do wonders to healing wounds, meaning your sore throat can be healed in an instant.

2. Salt Water


As the old saying goes, using salt water to gargle helps soothe a sore throat, break down secretions, and kill bacteria in the throat as well.


It’s very easy and convenient to make, you just have to put a half-teaspoon of salt in a full glass of warm water. You should gargle every three hours or so to reduce swelling and keep the throat clean.


3. Chamomile tea


Chamomile tea has been used for medicinal purposes for so long because of its anti-inflammatory, antioxidant, and astringent properties. It can soothe a sore throat effectively, and it has been proven by medical experts.


It’s also been said that just by inhaling chamomile steam, symptoms of a cold and a sore throat can be relieved. It can boost your immune system as well, to help your body fend off the infection that caused your sore throat.


4. Peppermint


When it comes to freshening breaths, peppermint is our to-go to. Also, diluted peppermint oil sprays may relieve sore throats for it contains menthol—it helps calm sore throats and coughs.


Peppermint also has anti-inflammatory, antibacterial, and antiviral properties, which can perfectly stimulate healing for your throat.

5. Baking soda gargle


Aside from gargling just saltwater, gargling baking soda mixed with salt water can help relieve a sore throat as well.


With the help of this solution, bacteria can be killed and the growth of yeast and fungi can be prevented. It’s recommended to gargle every three hours as needed. This solution can easily be made with a combination of 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon of salt.


6. Marshmallow root


With marshmallow root’s a mucus-like substance, it can coat and soothe a sore throat in a snap. When making a tea, just add some of the dried root to a cup of boiling water. Having the tea two to three times a day may help ease the pain in your throat.


A sore throat is not only bothersome, but it can also cost you a lot of money with the checkups, medicines, and all the like. But it’s not something we can control because it occurs as part of our body’s immune response to viral or bacterial infections. With the help of these natural remedies, you can finally get rid of a sore throat that may be hindering your daily life.


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About Mary Sheila

Having served clients for over a decade as a Board Certified Holistic Nutrition

Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches people

how to honor their unique physiology, move self-care to the front burner, and

achieve and maintain radiant health. 

Mary Sheila’s wealth of knowledge has led her to be included as a featured speaker and teacher on various online summits and stages around the San Francisco Bay Area. Mary Sheila is excited to be a part of BioYouth Labs, where she is able to keep sharing the good word of nutrition and supporting people with quality supplements that can support the healing journey.

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* These statements have not been evaluated by the FDA. These remedies are not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.