5 Powerful Natural Home Remedies for Sore Throat


Home Remedies For Sore Throat

From the dry scratchy sensation in the throat to a painful gulp and an inaudible voice, we’re all too familiar with the feeling of a sore throat. It’s downright uncomfortable and we want to get rid of it as soon as possible. But don’t worry! We’ve got you covered. Here are 5 powerful remedies that will help you relieve the pain of a sore throat.

1. Hydrate: the last thing you want to do is keep your poor sore throat drier than it already is. A dry throat will accumulate more mucus, worsen the pain and prolong the healing process. A good amount of liquid intake will keep the throat moist and will help clear the mucus membrane. Warm liquids such as water, soup and ginger tea will definitely soothe your pain and make you feel better.

Best Remedy For A Sore Throat

2. Gargle: if your sore throat is making it unbearable for you, this remedy will provide you instant relief.


Gargling with lukewarm water with a few pinches of salt or baking soda in it can readily help reduce the swelling and irritation in your throat.


You can also repeat this after every few hours to ease the irritation in your throat and get your voice back.

Natural Remedies For Sore Throat

3. Take Honey: What’s better than to relieve the soreness in your throat with just a drop of sweetness. This natural anti-bacterial will form a coat in your throat that will prevent it from drying up. It will also get rid of the irritation in the throat and help reduce the cough.

Whether you take a spoonful of honey or mix it with liquids, it will do the job for you. You can choose to have plain honey water or mix a few drops with green/spice tea for extra effectiveness. Green tea is also a natural anti-bacterial while spices like cinnamon, nutmeg or ginger stimulate the production of saliva that helps keep the insides moist and flowing.


  1. Over-the-counter Medicines: If you’re looking for OTC medication, antihistamines and pain relievers like Acetaminophen, ibuprofen and naproxen will get you going. These have anti-inflammatory properties and relieve pain in deeper parts of your throat and glands. They will also keep any allergic reactions at bay.

Best Home Remedy For Sore Throat

2. Steam: Hot showers are magical that not only soothe your mind and body but also help with the sore throat.


You can use a steam inhaler or simply take a hot shower to breathe in the humid air. Inhaling humid air will help clear the nasal cavity of any swollen tissues and helps reduce the pain.


While these remedies are the most powerful and effective ways to cut down on the pain of a sore throat, you should not forget to get physical rest! Try some of these remedies, stay hydrated and get loads of physical rest to allow enough time for your body to heal itself.


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About Mary Sheila

Having served clients for over a decade as a Board Certified Holistic Nutrition

Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches people

how to honor their unique physiology, move self-care to the front burner, and

achieve and maintain radiant health. 

Mary Sheila’s wealth of knowledge has led her to be included as a featured speaker and teacher on various online summits and stages around the San Francisco Bay Area. Mary Sheila is excited to be a part of BioYouth Labs, where she is able to keep sharing the good word of nutrition and supporting people with quality supplements that can support the healing journey.

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* These statements have not been evaluated by the FDA. These remedies are not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.