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7 Natural Home Remedies For Bloating

Home Remedies For Bloating
Home Remedies For Bloating

Getting bloated is a term for a big gassy tummy or when your stomach is filled with air or gas making your tummy appear bigger.

When you are bloated, you feel as if you ate a big meal and have no more space for more food. A feeling of fullness and tightness on your stomach which can be painful and uncomfortable.

There are several causes for bloating and one of them is as simple as indigestion. There are many possible causes for abdominal bloating including irritable bowel syndrome, fluid retention, and infections.

However, the majority of bloating is harmless and treatable at home.

Additionally, bloating also comes with several symptoms such as:

  • Nausea

  • Blood in stool

  • Heartburn

  • Fever

  • Vaginal bleeding

  • Vomiting

  • Weight loss

As previously said, symptoms of bloating comes in various sizes and shapes. These include:

Ascites — an abnormal buildup of fluid in the abdomen or pelvis. This causes bloating, weight gain, and an expanding waistline.

This is usually caused by liver disease, however, cancer is the most severe.

Another warning sign for serious bloating is weight loss. If you find yourself losing weight rapidly, that should be a case of an emergency especially if it took a big percentage in your overall weight.

A rapid weight loss can be caused by tumors which makes you feel full even though you just ate a small portion.

Severe Abdominal Pain

Experiencing a sudden severe abdominal pain and bloating may be a sign of bowel obstruction from scars on the bowel.

Having obstructions are very painful because the bowel stretches as it fills with food and juices.

Blood In Stool

Having the presence of blood in your stool isn’t particularly serious. Rather it is caused by hemorrhoids, fibroids, endometrial, atrophy, and an irregular menstrual cycle.

These are obviously not the most serious. But you should observe yourself because it might be a cause for uterine or colon cancer.

Here are a few of what causes bloating:

Gas And Air Accumulation

This is the most common and simplest one because it is about gas buildup in the digestive tract due to undigested food that gets broken down.

Can’t you believe that you’re actually swallowing air without knowing it. Everyone has the ability to swallow air when they’re eating or drinking.

The way you eat or drink has a factor in bloating as that space in your mouth can cause you from swallowing air.

You experience bloatedness whenever you eat or drink too fast, smoke, chew gum, or wear loose dentures. These are all a result of gas accumulation in your stomach.

Medical Causes

  • Heartburn

  • Hormonal changes

  • Food intolerance

  • Irritable bowel syndrome

  • Inflammatory bowel disease

  • Weight gain

  • Eating disorders

  • Certain medications

  • Giardiasis

  • Mental health — such as stress, depression, anxiety, and many more.

  • Constipation

  • Altered gut

  • Deficiency of bacteria within the gastrointestinal tract

  • Visceral hypersensitivity

  • Food malabsorption

  • Impaired gas transit

Bloating in the abdomen can also be a symptom of several conditions, including:

  • Cancer

  • Perforation of the gastrointestinal tract

  • Gluten intolerance

  • Pathologic fluid accumulation

  • Pancreatic insufficiency

As for women, they have been getting stressed with their bloatedness especially around the abdomen area. Feeling bloated isn’t necessarily annoying or irritating but moreover the physical factor of having it.

Imagine having a bump in your abdomen. That’s why there are already several natural remedies for bloating. These natural remedies include:

See Also:

Increased Fiber Intake

Natural Remedies For Bloating
Natural Remedies For Bloating

Foods rich in fiber help prevent constipation and bloating. This explains why Americans don’t get enough daily fiber intake of 25 - 35 grams.

However, it is essential to remember that consuming excessive fiber can also cause even more symptoms.

Thus, some people even though they consumed a little amount of fiber can experience adverse effects.

If you want to increase fiber consumption, it would be best to do the journey slowly but surely, to allow your body to adapt and adjust to this change in diet.

Peppermint Tea

Best Remedy For Bloating
Best Remedy For Bloating

This contains a compound that normalizes the intestinal contractions. This is most especially great for people experiencing irritable bowel syndrome.

The natural oils of mint help break down and releases gas from the digestive tract. One study also found that peppermint is able to relax gastrointestinal tissue in animals.

You just simply add a drop of pure peppermint oil into a cup of hot water. Or you can either make tea using loose peppermint tea.

According to a source, mint tea with peppermint may help reduce bloating symptoms. Drinking peppermint tea soothes the organs especially the intestines, reduces bloating and relieves abdominal pain.

According to healthline, a US-based medical website, said mint teas containing peppermint could help reduce stomach bloating symptoms.

Apple Cider Vinegar

Natural Remedy For Bloated Stomach
Natural Remedy For Bloated Stomach

Believe it or not, unpasteurized apple cider vinegar contains even more enzymes that helps aid digestion. This has become a very popular natural remedy for digestive problems.

Just simply dilute one tablespoon of apple cider vinegar in a glass of warm water then mix well. Gulp it before or after eating a meal.

Coriander Seeds

Home Remedy For Bloated Tummy
Home Remedy For Bloated Tummy

Its seeds have been said to relax your stomach by providing relief even if experiencing bloating, gas, and indigestion.

Simply mix a handful of coriander seeds with a glass of chilled buttermilk then stir and drink it.


Natural Bloating Relief
Natural Bloating Relief

Now, this is one of the most popular and easiest way for reducing bloating. This contains enzymes that help aid bloating.

By adding a slice of crushed ginger to your normal morning drink to a cup of boiling water and consume after eating a heavy meal.


Yoghurt has been known to contain probiotics or a good source of good bacteria — which are good for your gut.

This good bacteria keeps the digestive process working and efficient in eliminating bloatedness and other essential factors.

The active culture lactobacillus and acidophilus found in yogurt will help prevent gas or bloating.


Best Remedy For Bloated Stomach
Best Remedy For Bloated Stomach

This spice can alleviate symptoms of bloating due to its rich antioxidant properties.

This can also reduce abdomen pressure therefore, encouraging the passage of gas and providing relief from bloating.

Simply add a pinch of cinnamon powder to your morning coffee or tea.



About Mary Sheila

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Having served clients for over a decade as a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.  Mary Sheila’s wealth of knowledge has led her to be included as a featured speaker and teacher on various online summits and stages around the San Francisco Bay Area. Mary Sheila is excited to be a part of BioYouth Labs, where she is able to keep sharing the good word of nutrition and supporting people with quality supplements that can support the healing journey.

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