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8 Natural Home Remedies For Vertigo

Vertigo Home Remedies
Vertigo Home Remedies

This condition is a sensation of spinning dizziness. Vertigo is a symptom of several conditions which can happen if ever you have a problem with the inner ear, brain, or sensory nerve pathway.

This can affect anyone of any age, but is more common in people aged 60 years and over.

This condition may be temporary or long-term and can occur during pregnancy or an ear infection.

Having a problem with the ear can result in imbalance which may cause dizziness. This feels as though the room and surroundings are spinning in circles.

Vertigo can happen when a person has ongoing spells of dizziness that occur due to problems in the ear or brain.

This is not an illness, but more like a symptom of an underlying condition. A person with vertigo may experience several symptoms.

The most usual one is feeling though your head or the surroundings are moving and spinning.

Here are several symptoms including:

  • Balance problems

  • Lightheadedness

  • A sense of motion sickness

  • Nausea and vomiting

  • Ringing in the ear, called tinnitus

  • A feeling of fullness in the ear

  • Headaches

  • The eyes move uncontrollably from left to right

  • Spinning

  • Tilting

  • Swaying

  • Imbalance

  • Vomiting

  • Nauseous

  • Sweating

With several symptoms, vertigo also comes with several causes, these are:

Benign paroxysmal positional vertigo (BPPV) —- this occurs when tiny calcium particles clump up in canals of the inner ear.

The inner ear will then send signals to the hrwin about head and body movements relative to gravity which helps keep your balance.

This can occur for no reason and is mostly associated with age.

Meniere’s disease — This is a disorder in the inner ear which is thought to be caused by a fluid buildup and changing pressure in the ear.

This will cause episodes of vertigo along with ringing in the ears or tinnitus and hearing loss


Labyrinthitis or Vestibular neuritis — This is also an inner ear problem which is usually related to a viral infection. The infection causes inflammation in the inner ear.

This condition may often be associated with:

  • brain problems such as a stroke or tumor

  • head or neck injury

  • migraine headaches

  • Certain medications

Vertigo when mild, can be treated with natural remedies that you can do at home. Whenever you feel vertigo, try some of these natural remedies for vertigo:

See Also:

Ginkgo Biloba

Vertigo Home Treatment
Vertigo Home Treatment

This is a popular chinese herb that has been used for thousands of years as a herbal treatment.

This is often called one of the oldest trees and has been historically used for many conditions including, dementia, migraine, asthma, bronchitis, eye problems like glaucoma, tinnitus, legin, and other health problems.

This herb works by managing blood flow to the brain to relieve dizziness and balance issues,


Best Home Treatment For Vertigo
Best Home Treatment For Vertigo

This condition may simply be caused by dehydration. Dehydration is caused by consuming foods high in sodium.

Simply drink enough or plenty of water. Whenever you feel dizziness and dehydrated, you may want to drink water several times to satisfy your thirst.

This simple remedy may simply reduce vertigo related symptoms.

Vitamin D

Vitamin D deficiency may arise if a person isn’t getting enough of this vitamin or so called, sunshine vitamin, and left untreated, can lead to serious problems.

If you do suspect yourself with vertigo connected to something you aren’t getting in your diet, you may be right.

Symptoms of vertigo can worsen for people with BPPV — the most common cause of vertigo.

Simple ways to get vitamin D is by consuming a glass of orange juice, a can of tuna, a glass of fortified milk, and egg yolks offers vitamin D a boost.

Apple Cider Vinegar

Apple cider vinegar is known to have curative properties to relieve blood flow to the brain.You can do this by mixing two parts honey and one part apple cider vinegar.

Epley Maneuver

This is also called canalith repositioning which involves a series of head and body movements to move crystals out of the semicircular canals of the inner ear.

This is usually done or performed by a professional, but there are also simple exercises you can do at home.

You can start by sitting upright with a pillow behind your back then turn your head 45 degrees to the right.

Quickly lie down on your back without changing your head’s position, and hold that position for at least 30 seconds.

Now, slowly turn your head 90 degrees to the left without lifting your neck and hold it for 30 seconds.

Turn your entire body including your head 90 degrees to the left and also hold it for 30 seconds. After doing so, you may now slowly sit up.

This technique can be performed on either side of your body and repeat this as needed to see more effective results.


Natural Cure For Vertigo
Natural Cure For Vertigo

This technique is the act of applying the same concepts in acupuncture without the needles.

Its goal is to promote wellness and relaxation in the body as well as, relieving pain on a certain part of the body.

It can help treat vertigo by stimulating pressure points all over the body. A common method for acupressure is called P6 acupressure method — has an effective pressure point located in the two tendons between the inner forearm and wrist.

Ginger Tea

Natural Remedies For Vertigo
Natural Remedies For Vertigo

This is a very popular root used in many natural remedies for treating several conditions.

A published research found that ginger root can reduce symptoms of vertigo better than manual repositioning or exercises.

This root can be steeped in a cup of boiling water for 5 minutes and drink it straight up.

By simply drinking ginger tea two times daily may help reduce symptoms such as dizziness, nausea, etc.


Natural Treatment For Vertigo
Natural Treatment For Vertigo

This type of nut is actually a rich source for Vitamins A, B, and E. Almonds are rich sources of vitamins A, B, and E. Eating a handful of almonds daily can help relieve vertigo symptoms.

Vertigo might be an unalarming condition for some, but it may still be part of an underlying condition.

Whenever you think you feel like you’re having vertigo, observe the symptoms and find out what’s causing it in order for you to treat it as early as possible.

Not only may it be a cause for an underlying condition, but also a hindrance in your day-to-day routine.

Experiencing vertigo is like experiencing a rock hitting your head several times in a day and a feeling of spinning around.



About Mary Sheila

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Having served clients for over a decade as a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.  Mary Sheila’s wealth of knowledge has led her to be included as a featured speaker and teacher on various online summits and stages around the San Francisco Bay Area. Mary Sheila is excited to be a part of BioYouth Labs, where she is able to keep sharing the good word of nutrition and supporting people with quality supplements that can support the healing journey.

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