Have you ever been anxious, stressed, confused, worried, and scared, all at the same time? this might be your anxiety. Anxiety is a feeling of fear of what's about to happen. This might be your dentist appointment, first day of school, going to a job interview, or being in front of a lot of people. These moments may cause people to feel worrisome and fearful.

Anxiety may be caused by emotional and mental distress due to a lot of things, and sometimes it can be extreme. Almost everyone has already experienced anxiety at least once in their life. It can be as simple as getting an operation done or going to the doctor. In our time today, getting anxious is very normal. But for some people, their anxiety can be unmanageable and can happen to them frequently. If it frequently happens to you, it may lead to more serious problems which can affect your overall health and well-being.

Anxiety being an unseen condition and solely controlled by the mind. The mind is a powerful gift and also a weapon. Not everyone is the same especially in terms of coping with emotional and mental stress. The feeling of anxiety can be different depending on the person.

This is due to the different experiences people go through. You are different from other people, therefore, what you feel may be different from others.

Same as the case of anxiety, some people experience nightmares, panic attacks, or rapid breathing. But there are also common symptoms such as rapid breathing, increased heart rate, insomnia, restlessness, and trouble concentrating.

This condition can affect one’s life especially if it's an extreme case. One of its common symptoms is insomnia, or having trouble sleeping.

Being anxious because you have a lot in your mind, can lead to sleepless nights which not only affects your mental state but also your overall health.

Anxiety, being a totally normal thing to experience, actually needs to be taken seriously. When anxiety is not treated, it may lead to something worse like anxiety attacks.

Since anxiety is controlled by your mind, it means that it can happen anytime and is inevitable.

Anxiety is the main symptom of several conditions including panic disorder, phobia, post-traumatic disorder, social anxiety disorder, and several other conditions.

Feeling anxious about starting a new job, going to your doctor, or even just taking an exam. This is a mild kind of anxiety since it just comes and goes but really doesn’t interfere with your daily life.

But in the case of an anxiety disorder, the feeling of anxiousness may last for several months or years.

This kind of anxiety may cause you to change or stop doing things you enjoy. Some people who have this type of anxiety may prevent them from doing the simplest things just like crossing the street, or leaving their homes.

Anxiety disorders are one of the most common emotional disorders that can affect anyone of any age.

Here are the types of anxiety disorders:

Phobia - having excessive fear of something or someone.

Panic Disorder - having recurrent panic attacks that can happen any time.

Obsessive-Compulsive Disorder - having repeated behaviors or doing the same thing repeatedly.

Separation Anxiety Disorder - having fear of being away from loved ones.

Post-Traumatic Disorder - this anxiety happens because of a traumatic event.

Social Anxiety Disorder - having fear of being judged by other people.

Several more conditions

Since anxiety shall be taken seriously, thus, treatment shall be done immediately to avoid more serious problems.

Here are several natural remedies for anxiety to try, without using medication or going to a therapist.

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Aromatherapy

Certain scents from plants and essential oil are said to help alleviate stress and also anxiety. But scent preference actually differs from person to person, so whatever soothes you, use it.

One of the most common and helpful essential oils is lavender. Aromatherapy with lavender reduces heart rate and sleeping problems.

Herbal tea

Tea has been a good treatment for anxiety and relieving sleeping problems. An example is chamomile tea, which helps alter levels of stress hormones called cortisol.

You can try drinking this from an instant tea bag or make one at your home.

Exercise

Exercising is known to be a great way to ward off any bad energy you are feeling, even in the case of anxiety.

Getting anxious causes stress therefore, exercising can take your mind off problems you’re currently having.

Writing

Anxiety shall be expressed in any way or form. One way for you to easily express whatever you’re feeling is through writing.

For some, whatever they’re experiencing might be hard to express through words, but through writing, they are able to release the stress in the simplest way.

based on researchers, journalism or other forms of writing can help people cope up with their anxiety. Because of this, people who have anxiety, turn to writing.

Avoid Caffeine

Drinking coffee and other caffeinated beverages may cause jitters and nervousness, which isn’t a good thing if you have anxiety.

Caffeine causes palpitation or increased heart rate because it boosts your body to stay awake and kicking. But in the case of anxiety, it may worsen anxiety symptoms.

Meditation

This activity aims to alleviate stress in the mind and body, giving you a sense of calmness and mindfulness.

Meditation is known to alleviate stress and anxiety.

Doing regular meditation is best if you have anxiety disorders.

Avoid Drinking Alcohol

Alcohol is known to give a sense of calmness while drinking, however, when this calmness is over, it leads to emotional distress such as loneliness and anxiety.

If you depend on alcohol to alleviate stress and anxiety, then you might happen to develop alcohol dependence. If you have alcohol dependence, it may be very difficult to do your day-to-day routine.

Herbal Supplements

Just like herbal teas, these herbal supplements can alleviate stress and anxiety. It does not only help ease what you’re feeling, but also add nourishment to your body depending on the herb supplement.

Getting Enough Sleep

Since insomnia is one of the most common symptoms of anxiety, it is best to try having 8 hours of sleep a day. Sleep is one of the most essential things in taking care of both your mental and physical health.

Having enough sleep will help you cope with stress and anxiety. Making a sleep y.routine especially when you have anxiety, is a big step in reducing symptoms of anxiety

These remedies are very convenient and affordable. Remember that anxiety is not a joke and you should be aware of the negative mental and physical effects it can do.

If you know someone who is dealing with anxiety, you should help them open up and express how they feel, because emotional distress is very deliberating.

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