9 Natural Home Remedies For Joint Pain
Joints are parts of the body that form connections between bones. These joints provide support and the ability to move your body.
Pain can happen on the joints due to many factors and illnesses. Joint pain is a common cause for knee pain, shoulder pain, and ankle pain.
This condition can also affect ligaments, cartilage, and bones within joints. Joints include your hips, shoulders, elbows, and knees.
Therefore, joint pain refers to the discomfort, soreness, and aches in any parts of the body. It can be caused by injuries or accidents affecting any of the tendons or ligaments around the joint.
There are many different illnesses and conditions that lead to painful joints including arthritis, osteoarthritis, rheumatoid arthritis, gout, strain, sprain, and bursitis.
It is known that knee pain is the most common condition, followed by shoulder and sometimes hip pain. One of the main factors that can cause joint pain is aging which is the natural deteriorating process of the human body.
Age can make the bones and joints brittle or ache.
As you get older, getting painful joints become increasingly more common. Joint pain can range from mild to dreadful pain.
Joint pain may last for a few days or weeks but can also happen for several months depending on the underlying condition. Joint pain even in its mildest form, can possibly affect your daily routine.
An example for this is simply going up a flight of stairs or even standing up.
Riding a bike and falling off can result in joint pain because there was a sudden and strong impact on your knees or elbows.
People who have experienced joint pain stated that this condition is irritating in prolonged periods of time.
Especially for people who have arthritis because joint pain is its most common symptom. Mild cases of joint pain are said to be treatable by using natural remedies.
But for severe cases, it is greatly recommended to consult through your doctor.
Here are several natural remedies for joint pain without having to go to your doctor:
This is a yellow-colored spice and medicinal herb. This is known to be popularized by India. This was traditionally used by indian medical practitioners or native healers.
The active chemical in turmeric is found to hold beneficial properties for arthritis. This starts from its plant form and into its powdered form.
The orange pulp found inside the stem contains a compound called curcumin. The curcumin compound is said to contain anti-inflammatory, antioxidant, and anti-cancer properties.
Research has shown that this compound blocks certain enzymes and cytokines that create inflammation.
Turmeric supplements may be a good addition to your diet since it helps with inflammation, cancer, and even depression.
Curcumin takes up the majority of the compounds found in turmeric. Since the curcumin is the most important component for anti-inflammation, you can try using curcumin-contained turmeric products.
An example of these products are turmeric tea, turmeric supplements, or as its natural powder form.
Aloe vera is a plan that is used for its beneficial properties. Arthritis which is a condition caused by the inflammation of joints and tissues surrounding these joints.
Therefore, it will cause swelling, stiffness, soreness, and joint pain. Believe it or not, aloe vera isn’t just for skin conditions but also for alleviating joint pain.
Here are a few advantages in using aloe vera:
Relieves Joint Pain
This may actually be used in the treatment of Osteoarthritis or knee pain. This is because of its anti-inflammatory properties that helps prevent inflammation while providing relief.
Rich in Antioxidant Properties
The aloe vera plant contains rich antioxidant substances like vitamin C, vitamin E, Flavonoids, Tannins, and Carotenoids. These substances help alleviate soreness and stiffness on the affected joint/s.
It can boost the immune system
Aloe Vera is said to have nutritional values which increases your body’s ability to fight infections.
This is actually a resin from the bark of the Boswellia tree. This has a strong and aromatic scent. You can commonly see this used for incense, perfumes, and essential oils.
This may help with chronic inflammation because of its anti-inflammatory properties.
Borage oil is found in the seeds of the Borago officinalis plant which contains large quantities of gamma-linolenic acid (GLA) — an omega-6 fatty acid.
There is evidence that taking borage seed oil along with a combination of conventional painkillers or anti-inflammatory medications may decrease the symptoms of Rheumatoid Arthritis.
The eucalyptus oil has antibacterial, anti-inflammatory, and antiviral properties. This is said to reduce pain and inflammation associated with several conditions.
Thus, it may also be helpful for alleviating joint pain. As a matter of fact, many popular over-the-counter topical creams and ointments used to soothe pain contain eucalyptus oil. This is due to the flavonoids and tannins in the eucalyptus leaves.
This ingredient is popular amongst cooks, but it also has many medicinal benefits. Research suggests that ginger can ease arthritis symptoms like joint pain.
This ingredient has been traditionally used for treating nausea and several conditions. The strong flavor from ginger has anti-inflammatory properties that are beneficial for alleviating pain.
This is also another anti-inflammatory herb that helps reduce pain and swelling. People have also traditionally used this herb to boost the immune system.
Based on the Arthritis Foundation, they noted that cat’s claw suppresses tumor necrosis factor and has the same effect as conventional drugs used for rheumatoid arthritis.
Catclaw appears to be safe when taken in small quantities. However, it is not advisable to use for pregnant women.
Joint pain doesn’t necessarily need medication or a doctor’s appointment, but rather the use of natural remedies.
As a matter of fact, simple lifestyle changes can give an advantage in reducing joint pain. As simple as regular exercising, healthy diet, yoga, and meditation can already be a big step for avoiding and reducing joint pain.
Once you feel pain on your joints of any sort, you can try doing these natural remedies along with lifestyle routines.