Miraculous Natural Home Remedies for Dry Cough


Home Remedies For Dry Cough

A cough is an uncontrollable action for clearing your airways. A cough can either produce mucus and phlegm or just produce nothing.


On the other hand, dry cough is a type of cough where no phlegm or mucus is produced. It is usually very irritating and can scar your throat making it very itchy. Dry coughs are usually caused by a virus such as a cold and flu, or even allergies. Treatments of dry cough mostly depend on the cause. This condition can last for up to a week or more.


Dry coughs can be mild or may be severe. This is one of the symptoms of the new virus called “COVID-19”, it is one of the most serious pandemic in the history and is still continuing right now. When you do get dry coughs, you might want to check if you catch the so called virus. But for other cases, a dry cough can easily be treated at home.


If your dry becomes persistent, it may cause problems such as interrupted sleep, fatigue, vomiting, and headaches. To make you aware about dry coughs, here are several causes:


* viral disease, such as a cold or influenza or COVID-19

* asthma

* gastroesophageal reflux

* smoking

* allergic rhinitis

* laryngitis (inflammation of the larynx — the voice box)

* whooping cough


Less common causes are:

* pulmonary embolism

* lung cancer


Dry coughs can be triggered by air pollution, 1st hand or 2nd hand tobacco smoke, breathing cold dry air, inhaling dust or particles, change in temperature, and excessive talking.


But if you happen to get COVID-19, symptoms are usually fever, dry cough, fatigue, body aches, diarrhea, difficulty breathing, and nasal congestion.


For this type of virus, there are currently no treatments and vaccines. The only thing best to do is do quarantine and isolate yourself from other people as much as possible because it is a very infectious disease and may be lethal especially for younger and older people.


If you experience difficulties in breathing, you will need to go to your doctor, just to be sure.


For other cases that are not severe, several natural remedies can prevent and treat your dry cough.

1. GINGER


Dry Cough At Night Home Remedies

This ingredient contains anti-inflammatory factors that can relieve symptoms of dry cough. These properties also help relax membranes in the airway and eventually reduce coughing.


Make ginger tea by adding 20–40 grams of fresh ginger slices to a cup with a cup of hot water. Steep the tea for a few minutes before drinking. You may add honey or lemon juice to improve the taste and further soothe a cough.


2. MARSHMALLOW ROOT


Marshmallow root is not the one you use for s’mores, but it is actually a herb that has a long history of use as a treatment for coughs and sore throats.


Based on a study, marshmallow root is an effective remedy for treating dry coughs because it can reduce irritation.


Marshmallow root can be available as a herb or instant tea. To make the marshmallow tea, simply add hot water to either and then drink it immediately or allow it to cool first.


Mucilage is released in marshmallow root when you steep it longer. Mucilage is a thick, gluey substance that coats the throat.


3. HONEY


Natural Remedies For Dry Cough

This ingredient contains many properties that are beneficial for your body. Its antibacterial properties can help alleviate symptoms of a cough.


Researchers have reported that this ingredient significantly relieves coughing. Since it is a natural and mild ingredient and has less side effects, parents prefer using honey rather than other other remedies.


To use honey to treat a cough, simply mix 2 teaspoons of honey with warm water or herbal tea. Drink this mixture once or twice a day.


But, do not give honey to children under 1 year of age because it may cause bad side effects.


4. TURMERIC


This spice contains curcumin which contains anti-inflammatory, antibacterial, and antiviral properties that are beneficial for many conditions like a dry cough.


This ingredient has already been used for centuries to treat upper respiratory conditions such as bronchitis and asthma.


Making this tea is simple, just add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice, to drink. You can also make it into a warm tea.


5. CAPSAICIN


Best Remedy For Dry Cough

This is not an ingredient but rather a compound found in chili peppers. An example are, red bell peppers, cayenne peppers, and many more.


This remedy is not recommended for children because it might be too spicy. It is found to reduce coughing. While cayenne is a type of chili pepper, you can simply add drops of cayenne hot sauce into the water.


You can also buy chili peppers whole and steep them in warm water.


6. PEPPERMINT


Dry Cough Treatment At Home

This ingredient mainly contains menthol that gives a cool effect therefore helps numb nerve endings.


Which can help soothe nerve endings in your throat. Since it is mainly found in menthol candies and lozenges, it is said to help relieve dry coughs and clear off a scratchy throat.


Peppermint can be used as a drink or lozenges. Simply drink peppermint tea before going to bed or take lozenges to help alleviate nighttime coughs.


7. SALT GARGLE


This is a mixture found to treat certain throat conditions which can be caused by repetitive coughs that tears the throat. Salt water has antibacterial properties that helps kill bacteria both in the mouth and throat.


Irritation from coughing can be reduced with this gargle.


To do this gargle, simply dissolve 1 teaspoon of table salt in a large glass of warm water. Then gargle several times a day.


8. THYME


This spice is commonly used as an aromatherapy or an addition to cooking. Well this ingredient has actually been used as a medicine during the Black Plague.


This is said to have antispasmodic effects that help relax muscles in the throat.


To consume this as a tea, you can make a thyme tea by infusing 3 to 4 teaspoons of the dried herb in 8 ounces of boiling water.


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About Mary Sheila

Having served clients for over a decade as a Board Certified Holistic Nutrition

Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches people

how to honor their unique physiology, move self-care to the front burner, and

achieve and maintain radiant health. 

Mary Sheila’s wealth of knowledge has led her to be included as a featured speaker and teacher on various online summits and stages around the San Francisco Bay Area. Mary Sheila is excited to be a part of BioYouth Labs, where she is able to keep sharing the good word of nutrition and supporting people with quality supplements that can support the healing journey.

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* These statements have not been evaluated by the FDA. These remedies are not intended to diagnose, treat, cure or prevent any disease. Results may vary from individual to individual.