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Awesome Natural Home Remedies for a Hangover

Home Hangover Remedies
Home Hangover Remedies

Do you remember the first time you drank so much at a party? And almost blacked out because you drank way too much for your body to handle. Drinking can be a lot of fun, when you don’t get a hangover in the morning. A hangover is a sign and symptoms that can happen after drinking excessive alcohol.

It gives a very unpleasant feeling that can cause you to throw up and get a headache. The more alcohol you drink, the more likely you are to get a hangover the next morning. Hangovers can go away on their own after a while, but they can also last a whole day.

Alcoholic beverages contain an ingredient called congeners, which give many types of alcoholic beverages their flavor and can cause hangovers.

Congeners commonly have higher concentrations in dark liquors, such as brandy and bourbon, than in clear liquors, such as vodka and gin. This ingredient is more likely to produce a hangover or increase the severity of a hangover.

Congeners commonly include methanol, acetaldehyde, and tannins. Alcoholic beverages that contain congeners are bourbon, red wine, and whiskey.

So now you know what alcoholic beverage to avoid, drinking still has to be done responsibly for any alcoholic beverage.

The majority of what asian people do treat their hangovers by simply whipping up a hot soup or noodle soup and slurping it away especially in the mornings.

This has been a very popular remedy for asian families because they believe that hot soup can treat a bad hangover and relaxes the body which is actually hailed by many people.

While the term hangover might seem like an easy thing, you are thinking the wrong thing, because this is the one of the hardest thing to control.

Waking up, you have a headache, you start to feel like vomiting, then your tummy goes into twirls. This is indeed not a good morning for you.

There has been a study that compared participants’ hangover severity after drinking bourbon or vodka. They found that participants tend to report feeling worse after drinking bourbon, which has a higher congener content.

Almost anyone can get a hangover, but that’s not the case for other people who have high alcohol tolerance levels. Some people can have 10 glasses and still wake up fine, while others can also drink 10 glasses but wake up with a very bad hangover.

Usual mistakes that people do after drinking which can cause a hangover:

* Drinking on an empty stomach will speed the body's absorption of alcohol.

* Smoking combined with drinking appears to increase the likelihood of getting a bad hangover.

* Drinking without enough sleep is also a big factor which is already proven by researchers.

* Genetic history can also be a factor such as having a family history of alcoholism. This can be genetic and passed on to you.

* Drinking darker colored drinks such as bourbon, whiskey, and wine can increase the chance of waking up in a bad mood.

There are actually no magic cures for a hangover. Hangover medication that you see in stores may probably be of no use to you. Plus, drinking medication before or after drinking can have side effects.

So it’s better to use natural remedies to cure it. Whenever you get a hangover, chances are you will get dizzy along with a massive headache. It’s really uncomfortable and irritating to have to deal with this temporary hangover.

It’s something you wouldn’t want to wake up to but is very possible. The easiest and simplest thing to do is get enough sleep, food, and water after drinking. But sometimes, that isn’t just enough. It might take long for other people to get back to normal because our body’s all different.

Since a lot of people are suffering from this bad hangover, people have created natural remedies for everyone!


Natural Remedies For A Hangover
Natural Remedies For A Hangover

Since alcohol makes you urinate and vomit, it will cause you to lose a lot of fluids in your body, which can lead to dehydration. This is actually the most major cause of a hangover. Dehydration will result in nausea, fatigue, and a very bad case of headache.

It is best to hydrate yourself before and after drinking to lessen the chance of getting hangover symptoms.


Natural Hangover Cure
Natural Hangover Cure

Having food inside your stomach before, after, and while you are drinking can help you avoid from having a hangover. This explains why alcohol foods are very popular, and it can help your body metabolize the alcohol efficiently. The best thing to eat when you have a hangover are vitamin-rich foods that can help your body regain the needed vitamins and fight off the hangover.


Ginger is one of the most useful ingredients in hangover related symptoms. It can soothe the stomach by helping digestion. Not only can it help soothe your tummy but also severe headaches from a hangover. By drinking ginger tea, symptoms can be reduced.


Hangover Cure Home Remedies
Hangover Cure Home Remedies

After going home after the party, eat right after, then go back to sleep. This is one of the most important remedies and practices when drinking.

This will help restore the body system and regain energy. If you don’t sleep after drinking, then it can definitely affect your everyday tasks.


After sleeping, it’s best to take a cool shower. This is a great and simple way to freshen up your body and wake up the senses.


Waking up in the morning with a hangover is the worst thing you could imagine. One thing you're dreaming swiftly on your bed, and then one thing, you're already vomiting in your toilet.

Homemade Hangover Remedies
Homemade Hangover Remedies

After eating, you shall take some vitamins especially some vitamin c. This will help restore your energy and needed vitamins in the body. You can eat oranges or just squeeze fresh oranges.

These are all simple ways and remedies to help you get through and hopefully alleviate your hangover symptoms. So next time, you decide to drink outside with your friends, might as well eat out before you guys go to the bar. And, drinking water isn’t a shame, it’s a must and an advantage because you won’t have to worry about that massive hangover in the morning.

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About Mary Sheila

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Having served clients for over a decade as a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.  Mary Sheila’s wealth of knowledge has led her to be included as a featured speaker and teacher on various online summits and stages around the San Francisco Bay Area. Mary Sheila is excited to be a part of BioYouth Labs, where she is able to keep sharing the good word of nutrition and supporting people with quality supplements that can support the healing journey.

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