5 Natural Remedies For A Fever
A fever is one of the most common conditions a person can have in any age or form.
This condition is diagnosed through a thermometer placed in between your underarm or inside your mouth.
A reading of 36-37 degrees celsius (98-100 degrees fahrenheit) is an indication of a fever. As your body temperature increases, you may feel cold during a fever, this sensation is called “chills”.
When there is an infection, your immune system will find a way to fight off whatever’s causing it.
Having a high body temperature is a normal part of this process.
For adults, a fever may just be uncomfortable yet isn’t a cause for concern, they can just take a prescription for fevers, unless it doesn’t reach a temperature of 39.4 degrees celsius (103 degrees fahrenheit) or higher.
However, in the case of infants and toddlers, an increase in their temperature may indicate a serious infection, and needs a consultation with your pediatrician.
A fever will usually go away within a few days, but if your body temperature rises too much, it may be an indication of a severe infection which needs medical treatment.
The usual treatment for a fever are prescription drugs to lower a fever, but is usually better self untreated.
As a matter of fact, a fever is actually a good sign that your immune system is working properly fighting off infections.
Fevers play a vital role in fighting illnesses and should be worked with, rather than against. But they are uncomfortable, leaving the person feeling miserable.
When someone has a fever, they might experience the following:
Chills or shiver and feel cold when nobody else does
Sweat
Have a low appetite
Show signs of dehydration
Have increased sensitivity to pain
Lack of energy
Sleepiness
Have difficulty concentrating
On the other hand, if a baby has a fever, they may:
Feel hot to the touch
Have flushed cheeks
Be sweaty or clammy
Irritability, confusion, delirium, and seizures
A fever actually occurs when the hypothalamus in your brain, also known as your body’s “thermostat” is the one responsible for shifting your normal body temperature upward.
And when this happens, you will feel chills, that’s why whenever you get a fever, you tend to cover yourself with layers of clothing or wrap up in a blanket.
Shivering is the act that generates more body heat which results in an increase in body temperature.
A person’s body temperature isn’t constant but rather varies throughout the day. Your temperature is generally lower in the morning and higher in the late afternoon and evening.
Fever or an increase in body temperature might be caused by:
A virus
A bacterial infection
Heat exhaustion
Certain inflammatory conditions such as rheumatoid arthritis — inflammation of the lining of your joints (synovium)
A malignant tumor
Some medications, such as antibiotics and drugs used to treat high blood pressure or seizures
Certain immunizations, such as the diphtheria, tetanus and acellular pertussis (DTaP) or pneumococcal vaccine
However, in rare cases, a fever may not be identified. If ever you experience a fever for more than three weeks without any specific diagnosis,then this might be a fever of an unknown origin.
As fever is a common occurrence for adults, natural remedies have been recommended to treat a fever naturally.
Natural remedies for fever include:
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Ginger
This herb is scientifically known as “Zingiber officinale” which can treat a variety of conditions like a cold, flu, inflammation, sore throat, and fever.
It contains antiviral and antibacterial properties which can help fight certain infections in your body along with boosting your immunity from within.
This herb can be used in the form of a tea by adding one and half. teaspoon of grated ginger to a cup of boiling water. You may add honey to give it some flavor.
You may drink this tea for at least three or four times a day to see its effectiveness.
On the other hand, you may also try mixing one and a half teaspoon of ginger juice, one teaspoon of lemon juice or extract, and one tablespoon of honey.
Apple Cider Vinegar
This is a popular remedy that has been long used to treat a variety of conditions such as a fever.
The acidity found in apple cider vinegar helps draw heat out, which leaves a cooling effect.
Additionally, the minerals and vitamins found in apple cider vinegar helps replenish the body with needed minerals, to eliminate toxins.
Do this remedy by soaking a couple of washcloths in diluted apple cider vinegar (1 part vinegar to 2 parts water) and simply place them on your forehead and tummy.
Or you can mix 2 tablespoons of apple cider vinegar with 1 tablespoon of honey in a glass of water, then drink it for at least 2 to 3 times a day for best results.
Cilantro
This is a popular ingredient mostly used in mexican or South American cuisines. People love adding cilantro in their food as it adds freshness and a mint like taste.
According to the Ayurvedic Home Remedies, putting a handful of cilantro leaves in a blender with ⅓ cup of water blended thoroughly and strained, can help alleviate fever symptoms.
Take two teaspoons of this paste three times a day to reduce fever.
Garlic
This popular kitchen ingredient isn’t only packed with flavor but also many antibacterial properties.
The main components which are beneficial for a fever are allicin and diallyl sulfides-sulfurous compounds which are both antibacterial and antifungal.
Garlic can also lower high fevers by making you sweat, eventually eliminating toxins. Do this by crushing a garlic clove with a cup of hot water, then let it rest for 10 minutes and then strain. You may drink this twice a day for best results.
Basil Leaves
This herb is an effective remedy for lowering fever. And is said to be as effective as many antibiotics in the market.
It contains healing properties which will help reduce a fever quickly. To make this, start by boiling about 20 basil leaves and adding a teaspoon of crushed ginger in the strained tulsi water.
Boil the solution until it gets reduced to half. You may drink this concoction for two or three times a day to get instant relief.
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