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7 Natural Remedies For Chest Pain

Natural Remedies For Chest Pain
Natural Remedies For Chest Pain

Chest pain is a condition that causes a sharp stab or a dull ache on the chest.

It may feel like syou are being crushed. The pain can travel up to the neck, naw, and radiate to the back.

There are many different factors that can cause chest pain. This may either be mild or severe, depending on the underlying cause.

This is one of the most common reasons people visit the emergency room. Chest pain can be caused by several problems, one of the most life-threatening ones involving the heart and lungs.

Thus, experiencing chest pain that is unusual than before, shall be immediately taken to the doctor.

Here are several of the possible causes for your chest pain:

Muscle Strain

This is an inflammation of the muscles in persistent chest pain. This is also called a pulled muscle.

This occurs when the muscle is torn or overstretched, which is usually a result of overuse, fatigue, and improper use of the muscle.

Injured Ribs

An injury to your ribs such as fractures and breaks, may cause you chest pains.

Peptic Ulcers

These are sores that develop in the stomach lining, small intestine, or in the lower esophagus.

These sores or ulcers usually form as a result of inflammation caused by bacteria as well as from stomach acids.

Having peptic ulcers don’t usually cause any severe pain, however, it can cause recurrent discomfort in the chest.

Gastroesophageal Reflux Disease (GERD)

This is a condition wherein stomach acid or contents move back up into the throat and esophagus. This can cause a burning sensation in the chest with a very sour taste in the mouth.


This is one of the most common breathing disorders. This is caused by an inflammation in the airways which can cause those chest pains, coughing, shortness of breath, and wheezing.

Collapsed Lung

This occurs when there is air buildup in the space between the lungs and ribs. When a lung collapses, you will feel a sudden chest pain when breathing, tiredness, and a rapid heart rate.


This is an inflammation of the cartilage in the rib cage. This causes chest pain since the chest is near the rib cage, The pain from this condition may get worse when you’re sitting or lying down.

Esophageal Contraction Disorders

These are spasms or contractions in the food pipe and can cause chest pains. This means that contractions of the esophagus are uncoordinated and irregular.

When this occurs, the food will get stuck in the esophagus.

Symptoms for chest pain are either heart-related or entirely not.

Heart-related symptoms include:

  • Chest tightness

  • Fatigue

  • Dizziness

  • Back, jaw, or arm pain

  • Nausea

  • Shortness of breath

  • Abdominal pain

Other symptoms that aren’t heart-related include:

  • Difficulty swallowing

  • Sour and acidic taste in your mouth

  • Fever

  • Chills

  • Aches

  • Runny nose

  • Coughs

  • Hyperventilating

  • Pain from a rash

  • Back pain that radiates to the chest

As chest pain can sometimes be mild or alarming, it’s better to check out your symptoms and try these natural treatments.

You can use natural remedies for chest pain to alleviate it. These include:

See Also:


Chest Pain Relief Home Remedies
Chest Pain Relief Home Remedies

Nuts like almonds, contain omega 3 fatty acids that are great for treating pain.

Since almonds are high in fat, and fat triggers acid reflux, this means that fatty food may cause the lower esophageal sphincter to relax.

You can add a handful of almonds or add it to your dishes like on a salad.


Natural Cure For Chest Pain
Natural Cure For Chest Pain

Garlic is known to have several benefits such as improving blood flow to your heart and preventing cardiovascular disease.

Thus, eating garlic daily can increase prevention from getting cardiovascular disease. This is claimed to be a remedy for chest pain due to the reasons above.

There has been research showing that garlic can help reverse the process of heart disease and reduce buildup in the arteries.

Turmeric With Milk

Chest Pain Relief At Home
Chest Pain Relief At Home

Turmeric is a spice that is rich in curcumin — this is widely used to reduce clot formation, artery plaque buildup, and cholesterol oxidation, all of which may lead to chest pains and heart problems.

This is due to the anti-inflammatory properties of curcumin. All you need to do is to add half a teaspoon of turmeric powder with a glass of hot milk.

Drink this concoction daily before going to bed.

Cayenne Pepper

Chest Pain Cure At Home
Chest Pain Cure At Home

This pepper contains a substance called capsaicin, which contains strong anti-inflammatory properties, great for helping lessen the intensity of pain in your chest, It may also help regulate the blood flow to your heart, thus preventing heart diseases from happening.

All you need is to add a teaspoon of cayenne pepper powder with a glass of any fruit juice and mix thoroughly before drinking.

Aloe Vera Juice

Herbal Remedies For Chest Pain
Herbal Remedies For Chest Pain

Aloe vera is known to be a great moisturizer and good for treating skin problems.

Well, this plant is not only beneficial for the skin but also in strengthening your cardiovascular system, regulating good cholesterol, and reducing blood pressure, which may all help in reducing chest pain.

The easiest way to do this remedy is by buying instant aloe vera juice and just drink. You can consume this drink 1 to 2 times daily.


Natural Home Remedies For Chest Pain
Natural Home Remedies For Chest Pain

Basil is popular with italian dishes like pizza and pasta. But excluding that, basil can actually help treat chest pains.

Basil contains high levels of magnesium and vitamin K. Magnesium helps relax the blood vessels along with promoting blood flow to the heart.

Vitamin K on the other hand, is also very beneficial for chest pins because it prevents the buildup of cholesterol in the blood vessels.

Do this remedy by chewing on basil leaves or consuming basil tea. Either way, you can do these once a day for effective results.

Fenugreek Seeds

Natural Remedies For Chest Pain
Natural Remedies For Chest Pain

Fenugreek seeds contain strong antioxidant and anti-inflammatory properties which can help enhance cardiovascular health as well as prevent chest pain.

This is because fenugreek seeds can promote blood flow to the heart which will eventually reduce cholesterol levels.

Just soak a teaspoon of fenugreek seeds overnight then consume it the next morning. Or you can try boiling a teaspoon of fenugreek seeds with water for 5 minutes, then strain the mixture. Consume this remedy daily for effective results.



About Mary Sheila

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Having served clients for over a decade as a Board Certified Holistic Nutrition Consultant and Ayurvedic Practitioner, Mary Sheila Gonnella teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health.  Mary Sheila’s wealth of knowledge has led her to be included as a featured speaker and teacher on various online summits and stages around the San Francisco Bay Area. Mary Sheila is excited to be a part of BioYouth Labs, where she is able to keep sharing the good word of nutrition and supporting people with quality supplements that can support the healing journey.

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