8 Natural Home Remedies For Gout
The term “Gout,” is a condition caused by the accumulation or buildup of uric acid in your body. This is the most common form of inflammatory arthritis.
If you have gout, you’ll probably feel your joints and feet being swollen and in pain. This condition usually starts affecting your feet. A gout can actually affect anyone and isa form of arthritis that affects your joints.
It is characterized by sudden intense pain or so the so called, gout attack, swelling, redness, and tenderness in the joints. This condition can attack anytime, even while you’re asleep. It creates a sensation as if your toe is on fire.
The uric acid is actually a waste product from the breakdown of purines, which are natural occuring substances found in foods such as mushrooms, liver, anchovies, mackerel, and beans.
The body normally cleans out the uric acid through urine, but if you have high levels of uric acid, it will eventually builup. The high levels of uric acid in the body converts to acid into crystals, which are the ones that accumulate in the joints and tissues.
Crystals from uric acid are the main culprit that causes painful gout symptoms.
Foods that are high in purine are a big factor for gout because purines found in food, when broken down by your body will convert into uric acid.
Although foods that contain purine aren’t all bad, it might trigger your gout.
Certain foods, medicines, and conditions can set off gout symptoms. You may need to avoid or limit foods, medicines, and drinks which are high in purines:
Red meat like pork and veal
Organ meats such as liver, kidneys from animals
Fish such as cod, scallops, mussels, and salmon
Sodas that have high sugar content
Fruit juice that have high sugar content
Blood pressure medication such as angiotensin II and beta blockers
This condition is mostly common in men which are between the ages of 40 to 50. But can also happen in your early twenties.
The painful sensation is commonly stronger in the big toe than in any part of your foot. Gout affects the ankles, knees, wrists, feet, and elbows.
The painful sensation, also known as a gout attack can last for days and sometimes even longer. If gout is left untreated, it can cause permanent damage on the joints and other parts.
To further understand what gout is, here are the common signs and symptoms:
Joints especially the big toe, are most likely affected and painful. But remember that it can also happen on other joints as well.
The pain is likely to be more severe within the first hours and can be manageable after several hours.
Joint discomfort happens after the most severe pain subsides and may last from a few days to a few weeks. The pain doesn’t entirely disappear, that’s why gout can cause you discomfort from your joints.
Redness and inflammation are the most common sign of gout. The affected joint becomes swollen, tender, warm and red.
As gout progresses, you may not be able to move your joints as you normally can. The symptoms of gout can affect your daily routine especially jobs that need physical strength.
Gout can happen by either having a family history of gout, being overweight, kidney problems, lead exposure,food rich in purine, or side effects from certain medications.
Gout is also linked with other conditions. This means that gout isn’t just plain gout, because it can trigger more serious conditions.
There are risks in prolonging the condition of gout such as having kidney, hypertension, and cardiovascular diseases.
This condition can be very painful and affect your daily routine. But don’t worry, there are several natural remedies for gout.
This is an important mineral, playing a role in over 300 enzyme reactions in the human body.
Its functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
A study showed that taking enough magnesium can lower level of uric acid, therefore, lowering the chance of getting gout.
You can try taking supplements or eating magnesium-rich foods. Many foods contain high levels of magnesium, including nuts and seeds, dark green vegetables, whole grains, and legumes.
This is already known to treat many conditions because of its many healing properties.
One study found ginger to reduce uric acid levels.
This is due to its anti-inflammatory properties that can reduce pain and swelling of the feet and joints.
This amazing and sweet fruit is known to be a great natural remedy for gout. You can intake it raw, supplement, as a juice, red, green, or black.
Cherries can treat gout attacks by reducing levels of uric acid in your body. Numerous studies have already tested cherry juice, and it was found to successful in reducing their uric acid.
One study found that consuming cherry juice concentrate was more effective than any other fruit. One of the most comprehensive studies on gout and cherry juice was conducted in 2012.
The study examined 633 participants with gout. The researchers found that consuming at least 10 cherries per day reduced the risk of gout attacks by 35 percent.
This stinging nettle is a popular herbal remedy that can reduce symptoms for arthritis and also allergies.
Treating arthritis symptoms are the most popular benefit of stinging nettle. This is because it can reduce inflammation, pain, and ease gout symptoms.
Stinging nettle contains several chemicals that have pain-relieving and anti-inflammatory properties. This means that stinging nettle could help reduce pain and inflammation in conditions such as gout.
Celery and its seeds are traditionally used to treat urinary problems. This contains many beneficial compounds such as luteolin, beta-selinene, and 3nB.
These compounds can actually play a role in reducing the severity of gout attacks. A study done on animals investigated the impact of luteolin on uric acid.
The researchers found that this compound from celery seeds have reduced the production of uric acid.
On the other hand, the 3nB compound from celery reduced both oxidative stress and pro-inflammatory pathways which indicate that celery seed may help reduce gout inflammation.
Avoid Trigger Foods
Avoiding triggers and keeping to a good gout diet is an important remedy itself. Trigger foods include, red meat, seafood, sugar, and alcohol are the most likely triggers.
Choose to eat low-sugar fruits, vegetables, whole grains, nuts, legumes, and low-fat dairy instead.
Drinking enough water is important for the overall body. Keeping the kidneys in good shape can also reduce uric acid crystal buildup and gout attacks.
Get Plenty Of Rest
Physical activities can worsen symptoms of gout such as lifting heavy objects and using your joints excessively. By relaxing and having plenty of rest, you are able to regain strength and needed nourishment of the body.
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