A bad breath also known as halitosis are one of those conditions you don’t want others to know of.

This can be embarrassing for most people because it gives other people a bad impression.

This condition can result from a variety of causes such as poor dental habits, anything you eat, and other health problems.

This is a very common problem for some people, there is an estimation that 1 in 4 people have bad breath.

Bad breath is one of the reasons people go to their dentists. Bad breath can last for days or even months depending on the severity or it’s underlying condition.

Having bad breath will surely give you a disadvantage in communicating with people. This itself isn’t life-threatening in any way, yet it is very embarrassing to have.

The most common cause for bad breath is bad oral hygiene, such as not brushing your teeth properly, or not brushing regularly.

Whenever you don't brush your teeth or brush properly, bits of food eventually stay and get stuck in between your teeth or spaces in the mouth.

The bits of food will then be broken down by bacteria which produces sulfur compounds, giving off the “foul” smell.

Most bad breath starts in your mouth, and there are many possible causes which includes:

Food

The food you eat plays a big role on how your breath smells afterwards. Eating foods such as garlic, onions, and certain spices may cause a strong odor.

Tobacco Products

Smoking in general, can create damage to your throat and other organs because of its substances. Smokers and oral tobacco users are most likely to get gum disease and other sorts of mouth conditions, which all result in bad breath.

Poor Dental Hygiene

Brushing your teeth is one of the most essential parts of anyone’s routine. If you don’t brush regularly, there will be a chance for tartar and plaque buildup in your teeth. Plaque irritates the gums which may cause swelling.

Dry Mouth

A dry mouth is caused by not drinking enough fluids, not eating anything, or sleeping with your mouth open.

This condition can contribute to bad breath because of the little production of saliva. Saliva is an essential part of your mouth because it helps remove particles and bacteria that can cause bad odors.

Simply not eating and having a roaring tummy can result in bad breath and dry mouth because the stomach acid is left inside without food to dissolve thus, the odor escapes through the throat.

Certain Medications

Some medications can have a strong smell when dissolved, thus, it may contribute to your bad breath.

Infections in your mouth

Having a surgical wound from a tooth removal, tooth decay, or gum disease can all result in bad breath.

Other mouth, nose and throat conditions

This can also be caused from small stones in the tonsils which are covered with bacteria, producing a foul odor.

Having infections or chronic inflammation in the nose, throat, or sinuses can contribute to bad breath.

Bad breath doesn’t require the help of medication for treating it. Simple habit changes and natural remedies for bad breath have always been a go-to for some people. The natural remedies include:

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Green Tea

This is an effective home remedy for bad breath due to the disinfectant and deodorizing properties it has which can temporarily freshen the breath.

You may add mint in your green tea for better results.

Do this by simply drinking either instant or natural green tea.

Yogurt

This is known to comtai. healthy bacteria called lactobacillus which helps in fighting bad bacteria in your gut.

There was a research which required the participants to eat yogurt for 6 weeks. After six weeks, the results showed that 80 percent of the participants had a reduction with their bad breath.

You can just consume one serving of yogurt per day to help reduce the severity of your bad breath.

Fennel And Anise Seeds

Fennel and anise seeds have been used over the centuries for freshening the breath.

There are actually some parts in India where roasted fennel seeds are used to cleanse the after-meal breath and give it an aromatic scent.

You can try fennel and anise seeds by simply eating it or making tea with it.

Parsley

This is a popular fold remedy for combating bad breath. Parsley contains a fresh scent with high levels of chlorophyll.

The broken down particles of food in your mouth gives off sulfur compounds which creates the smelly odor. Use oars,ey trough chewing on fresh leaves after each meal.

Water

Since a dry mouth and dehydration often causes bad breath, this means getting enough fluids in your body is important.

Your saliva plays a big role in keeping your mouth clean and moist, without any space for bacteria to grow.

You can prevent a dry mouth with bad breath through drinking water throughout the day to help encourage saliva production and reduce that foul odor.

Zinc

Zinc can combat a bad breath because of the fact that zinc salts are one of the components for mouthwashes and chewing gum.

Zinc works to reduce sulfurous compounds in the mouth. You can simply try chewing a gum or taking a zinc supplement bought from a drugstore.

This may help avoid gum disease like gingivitis and other periodontal issues. You may also use a toothpaste and mouthwash with zinc for better results.

Baking Soda Mouthwash

Baking soda is known to help balance pH levels. It can also effectively kill bacteria in the mouth though using toothpastes with baking soda.

You can make this mouthwash by adding 2 teaspoons of baking soda with 1 cup of warm water and just swish it around your mouth for at least 30 seconds before spitting it.

Proper Oral Hygiene

Last but not the least is having proper oral hygiene to help prevent plaque buildup and help maintain a clean odorless mouth.

Bacteria can also get trapped on the tongue, causing a foul odor. That’s why a tongue scraper was invented.

You can brush your teeth along with scraping your tongue thoroughly to remove all plaque buildup in the mouth.